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Karuppu Kavuni Rice- கருப்பு கவுனி அரிசி
Cooking Instructions
Basic Cooking (For Daily Meals) This is the standard method to use it as a substitute for white rice with sambar or curries.
Soaking: Wash the rice thoroughly and soak it for at least 8–10 hours (overnight is best). Do not discard the soaking water; it contains many nutrients.
Water Ratio: Use 2.5 to 3 cups of water for every 1 cup of rice.
Cooking Method:
Pressure Cooker: Cook for 3 to 6 whistles on medium heat, then simmer on low for another 5 minutes. Let the pressure release naturally.
Open Pot: Boil with a 1:3 ratio for 30–45 minutes until soft.
Benefits:
Powerful Antioxidant Properties: It contains the highest levels of anthocyanins (a potent antioxidant) of any rice variety. These are the same pigments found in blueberries and blackberries that help neutralize free radicals, reduce inflammation, and may protect against chronic diseases like cancer
Weight Management: The rich dietary fiber (about 3.5g–4.9g per 100g) promotes a feeling of fullness, which reduces hunger pangs and calorie intake throughout the day.
₹ 150.00
Karuppu Kavuni Rice – Heritage Nutrient-Dense Super Grain
Karuppu Kavuni Rice, commonly known as Black Rice or “Forbidden Rice,” is a prized heritage heirloom grain from South India, particularly renowned in Tamil Nadu. Distinguished by its deep purple-black colour, this traditional variety is a nutrient-dense whole grain valued for its rich antioxidant content, especially anthocyanins.
Naturally high in fiber, iron, and essential micronutrients, Karuppu Kavuni Rice supports overall health, sustained energy, and digestive wellness. Once considered a rare and premium grain reserved for royalty, it is now gaining renewed recognition as a functional food aligned with modern nutritional needs.
This traditional rice variety combines cultural heritage with contemporary health benefits, making it an excellent choice for value-added food products and daily consumption.
| Weight | 1.0 Kg |
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